Supporting Parents Through Pregnancy and Birth
KGHypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.
Parents are taught self-hypnosis and relaxation techniques to help a woman feel physically, mentally and spiritually prepared and reduce awareness of fear, anxiety and pain during childbirth. Research suggests that hypnobirthing is more effective than other interventions at reducing labor pain.
Understanding you choices, taking control of your situation and learning to believe in your abilities and instincts lets you set yourself up for the best possible outcomes.
Having a baby is an amazing/emotional/exciting/exhausing and lifechanging experience. There is a lot to get ready and prepare for and having someone to guide you through the build up (antenatal) and then support you once your baby is here (postnatal) can help smooth this process.
All babies and families are different so my doula services will be tailored to fit you. There is also no one 'right way' to do things so we will work together to make this amazing time in your life as stress-free and enjoyable as possible.
Babies don't come with a manual! Filtering through the huge array of information thrown at you in the early days to work out what works best for you can be daunting. Having been through this myself I understand this hectic time and can offer a non-judgemental support system and sounding board to help guide you.
If you are interested in any of the services I offer please give me a call of send an email to arrange a chat about how hypnobirthing or having a doula can work for you.